Popular Way Protein Powder

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The Science Behind Way Protein

Way protein repairs your torn muscle fibers. After you workout and lift weights, your muscles are completely torn. Way protein repairs these fibers, putting them back together with an added layer (the protein) and getting them stronger for the next time you workout. This is how you make gains.

Buying Way Protein Online

You can save a ton of money buying way protein online. Shipping is usually pretty cheap and buying in bulk brings down prices big time. For example, you can get the “Optimum 100% Whey Protein, Double Rich Chocolate, 10 Lbs.” for $79.99.  That’s 10 pounds for $79.99.  Compare that to buying a 5 pound canister at the nutrition store for $50.  That’s a pretty huge savings, especially if you’re taking in a lot of protein each day – like many serious body builders do.

If you’re serious about building muscle, you have to keep your body in constant supply of way protein powder so your muscles never do without.  This keeps your muscles fueled and spurs muscle growth like crazy.  You may have heard of casein protein powder.  Casein protein powder helps you build muscle while you’re asleep because it release proteins slowly into your body and so you can absorb protein for a longer time.

Compare this to way protein powder where you’re just trying to absorb protein as fast as possible (ie after a workout).  After a workout, you want to fuel your torn muscles ASAP.  Ideally, you would get this protein inside your body within 15 minutes.  Where way protein comes into play is it absorbs faster and more efficiently than other types of protein.

Take, for example, a hamburger’s protein vs. a stripped protein granule from protein powder.  The protein granule is scientifically engineered for fast absorption.  The hamburger is going to take forever to be absorbed by your muscles (and they’ll be in emergency recovery mode waiting).  Not only this but the hamburger is going to come with all that extra fat and unneeded carbs.

Yes, you do need carbs after a workout but white bread isn’t the way to go unless you need to put on weight or have a hard time putting on weight.

I take both regular way protein powder and casein protein before I go to bed and I’m mad that I didn’t know about this stuff sooner.  Not only have a gotten stronger (my bench press has spiked) but my body has leaned down and I’m starting to get more cuts in my biceps and all over.  My quads have actually gotten less fatty too.

If you don’t take way protein right now, start by adding a protein shake to your daily regimen.  That’s 30-35 grams of extra protein right there.  See how fast that adds up into you becoming a beast.  I weigh 215 pounds and I get about 70 grams of protein powder from way protein everyday along with my regular heavy protein intake from foods.

High protein foods I eat are eggs, chicken, meat, and beans.  The skin milk I mix with my protein powder also gives me a good amount of protein.  Overall, I estimate I get about 150 grams of protein a day.  I know this is less than a pound of protein per body weight but I’m actually trying to lose weight right now and I’m happy with the results I’ve been getting with 150 grams.

It actually gets harder than it sounds to get a gram of protein per pound of body weight.  150 grams is pretty darn good.  I could take another way protein shake to get up to 185 grams but for right now, I’m happy with 150.  I may take it up another notch in the future though.

Way protein isn’t just for guys either.  I have seen women get fantastic results in toning up their bodies using whey protein powder.  It’s such a common myth for women that they will get all bulky taking way protein and lifting weights.  Women, this is not true.  Way protein will lean your body up and give you that toned athletic look if you get good cardio and lift weights.  The only way you will get bulky is if you lift really heavy weights.  Just stay light with your weight and add-in a way protein shake after your workout and you will be amazed!

What way protein should you buy?  If you’re a beginner to taking way protein, start with the most popular brand of all time.  Buy in bulk and you’ll save a ton of money and you’ll have way protein whenever you need to take it for about 2-3 months.

Again, here’s what I take: “Optimum 100% Whey Protein, Double Rich Chocolate, 10 Lbs.”

You can adjust the size to 2lbs or 5lbs if you want to but I highly recommend 10lbs.  Chocolate is far and away the best flavor for way protein.

http://www.homebb.com – The Home Comfort Blog on way protein